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Initial Consultation
The initial consultation consist of Questionnaire ,Profile Builder, Life Style Background, Present Performance and Psychological Profiling, Dietary Analysis, Performance Bench Mark , Draft Action Plan.
Special Plan Created for Individual.
S & C and Sprinting Plan combination. S & C Sessions on demand by clients to fit their Training Structure Sprinting Sessions on demand by clients to fit their Training Structure
Advance Training Stage Athlete S & C
Advance Training stage would consist of implementing Free Weights, Resistance, Plyometric and Testing.
Beginner-Strength & Conditioning 1to1
Body weight training to develop a strong foundation
Track & Field Sprinting One to One
A planed progression program to take an athlete to peak performance , service offered to all levels of athletes.