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The initial consultation consist of Questionnaire ,Profile Builder, Life Style Background, Present Performance and Psychological Profiling, Dietary Analysis, Performance Bench Mark , Draft Action Plan.

Advance Training stage would consist of implementing Free Weights, Resistance, Plyometric and Testing.

A planed progression program to take an athlete to peak performance , service offered to all levels of athletes.

WELCOME TO Nev LF Coaching To play, press and hold the enter key. To stop, release the enter key. Welcome to NLF Coaching ​ Offering professional coaching methods and techniques for successful sprinting, along with strength & conditioning for all sports. World Athletics Connexion World Athletics Lire la vidéo Partager Chaîne entière Cette vidéo Facebook Twitter Pinterest Tumblr Copiez le lien Lien copié Lecture en cours David Rudisha | World Athletics Official Podcast 01:08 Lire la vidéo Lecture en cours Sha'Carri Richardson is a mood 💅 #athletics #sports #running #usa #nails #fast 00:16 Lire la vidéo Lecture en cours Mic'd Up Bahamas 4x100m Trailer | World Athletics Relays Bahamas 24 00:41 Lire la vidéo Lecture en cours Gudaf Tsegay | Purpose Trailer 00:42 Lire la vidéo

our services See Members Testimonials Initial Consultation The Initial consultation consist of questionnaire: Profile builder / Lifestyle background / Present performance & Psychological profiling / Dietary analysis / Performance benchmark / Draft action plan. This service usually book for 1 hrs as a one off or as an addition to one of the monthly payment Plans. Full details of Monthly Plans below. . Track and Field Athlete (Sprinting) Service offered to all levels in sprinting from fundamental-recreation to elite sport athletes. A planed progression program to take an athlete to peak performance. This service can be book as a one to one or part of a small group on a hourly pay as you go terms. A monthly plan also available but only guaranteed as one to one bases, see details below. Strength and Conditioning This service will solely depends on the individual stage of training, a) Beginners: emphasis on a body-weight program to start with. b) Advance training stage would consist of implementing weights,resistance, Plyometric , Testing. c) For the more established elite athlete implementation of Sport specific Strength and Conditioning coaching on offer. Monthly plans below. Beginner S & C Monthly Plan Get a Quote Initial Consultation Monthly training Schedule to fit athlete's needs. Email commitment from coach End of sessions Feedback Nutrition & Physio referrals 4 x One to One coaching sessions Coach analysis and adjustment of training session when targeting Sport Performance. ​ Sprinting or Advance S & C Monthly Plan Initial Consultation Training Schedule to fit athlete's needs: Macro,Micro-cycles Email commitment from coach Phone / Whats-app Feedback Nutrition & Physio referrals 4 x One to One coaching sessions plus advise while none face to face training. Coach analysis and adjustment of training session when targeting Sport Performance. Testing . Get a Quote Elite Athlete S & C Monthly Plan Initial Consultation Training Schedule to fit athlete's needs: Macro,Micro-cycles Email commitment from coach Phone / Whats-app Feedback Nutrition & Physio referrals 6 x One to One coaching sessions plus up to 4 unscheduled sessions. Coach analysis and adjustment of training session when targeting Sport Performance. Testing. Lab Testing ( v02 max) referrals Get a Quote Video service Services attached : Training session Technical points Sprinting Drills Recaptured moment in Training. ​ Find out More event service Scheduled sprint group Classes Scheduled Sporting events Scheduled Keep Fit Classes Find out More online coaching Here you can plan and look at your training in a wider depth. Find out More See Members Testimonials

testimonials " I approached Neville and his team as I was looking for someone to help coach my teenage son. After lockdown my son needed someone to help with his fitness and technical abilities as he was studying sports at college and needed additional help. Neville was fantastic in his approach and helped my son to feel at ease, whilst also expecting excellence at the same time. I was kept up to date with my sons progress as I was provided with a holistic developmental plan which I was appreciative of. ​ If you are on the fence about whether to hire Neville, I would tell you to go ahead and do it. You won't be disappointed with the results he gets . " Akeila Browne WHAT SAYS. Akeila Browne See more Testimonials Back to Services